“When I let go of what I am, I become what I might be.” Lao Tzu
Somatic & Restorative Therapies
Mind, Body & Spirit -based healing, relaxation & emotional reset
This approach brings together integrative holistic and somatic therapies designed to support healing from the effects of stress, trauma, and ongoing imbalance on the whole person — body, mind, emotions, and spirit.
Rather than focusing solely on symptoms or addressing one aspect of experience in isolation, the work seeks to gently explore underlying contributors to imbalance while supporting the body’s natural capacity for restoration, regulation, and wellbeing.
Care is offered through four distinct pathways, each able to stand alone or form part of a progressive therapeutic journey. While each pathway serves a unique purpose, all are grounded in the understanding that physical health, emotional wellbeing, lifestyle, stress load, and lived experience are deeply interconnected.
The body both holds and expresses our experiences. When stress, emotional pain, or trauma remain unresolved, they may become embedded within the system, often contributing to ongoing tension, dysregulation, or a sense of internal disconnection. Through carefully attuned, trauma-aware support, this work helps create the conditions for reconnection, integration, and sustainable healing.
An integrative approach that supports healing at the nervous system level while honouring the innate wisdom of the body. Grounded in embodiment and trauma-aware care, this work is designed to support greater balance, resilience, and wellbeing across body, mind, and spirit.
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Restorative Somatic Reset™ Session is a deeply personalised, trauma-informed healing experience designed to gently restore balance within the nervous system and reconnect you to your body’s innate wisdom. Integrating somatic bodywork, shamanic breathwork, meditation, mindful movement, & Polyvagal-informed practices. Each session is intuitively tailored to meet your unique needs and capacity. Rather than forcing release, this work honors safety, consent, and the body’s natural rhythms—inviting softening, settling, and embodied restoration. Through slow, intentional bodywork techniques, breath-led awareness, and guided somatic cues, space is created for the release of held tension, stress, and emotional patterns in a way that is respectful, nurturing, and deeply restorative. Ideal for those navigating stress, burnout, trauma recovery, chronic tension, or nervous system overwhelm, this session offers a conscious, supportive alternative to conventional bodywork and a pathway back to grounded presence, resilience, and inner regulation
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The Restorative Bodywork Session is a calming, therapeutic experience designed to support nervous system settling and relieve the physiological effects of stress. Integrating aromatherapy, reflexology, and targeted pressure point techniques, this session works gently with the body to encourage balance, ease, and restorative regulation. The work prioritises safety, attunement, and respect for the body’s natural rhythms.
Particularly beneficial for those experiencing ongoing stress, fatigue, nervous system overwhelm, or difficulty unwinding, this session offers a grounded pathway back to calm, resilience, and embodied wellbeing.
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A Holistic Alignment Session is a solution-focused, one-to-one guidance session designed to support clarity, direction, and intentional change. The session combines therapeutic holistic counselling support with intuitive insight to help identify priorities, set meaningful goals, and create a personalised path toward improved health, wellbeing, and personal growth.
This session is ideal for those seeking grounded guidance, emotional support, and practical next steps, whether at the beginning of their healing journey or during a period of transition or self-development.
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A trauma-informed, multi-session program integrating clinical hypnotherapy, therapeutic coaching, and somatic practices to support nervous system regulation and sustainable change. Supporting embodied regulation, insight, & long-term integration whilst. addressing underlying patterns rather than isolated symptoms
Holistic Therapies & Somatic Coaching works alongside conventional medicine and is not a replacement for medical care, but it can be a powerful complementary approach to improving quality of life.
Pathway Outcomes:
Holistic Alignment Session
Clients often experience:
• A calmer, more regulated nervous system
• Reduced feelings of overwhelm and internal pressure
• Greater capacity to rest, reset, and restore
• A deeper sense of safety within the body
• Release of accumulated tension and stress patterns
• Improved emotional steadiness and resilience
• Feeling more present, grounded, and connected to oneself
Restorative Bodywork
Clients often experience:
See your situation with greater clarity and understanding
• Explore what may be keeping you feeling stuck or uncertain
• Reconnect with your inner guidance and personal truth
• Feel more resourced when navigating change or transition
• Strengthen trust in your own decision-making
• Move forward with greater confidence and intention
Integrative HypnoSomatic Pathway
Clients often experience:
• Greater awareness of how stress and emotion are held within the body
• Release of protective tension and unconscious holding patterns
• Improved connection between body, breath, and felt experience
• Increased capacity for nervous system settling
• Enhanced sense of embodiment and physical presence
• Gentle processing of stored stress through body-based support
• A deeper feeling of groundedness and internal coherence
Restorative Somatic Reset
This pathway supports:
• Working with subconscious material that may be shaping current life experiences
• Integrating cognitive insight with body-based awareness
• Identifying and gently restructuring long-held internal patterns
• Expanding self-perception and personal agency
• Processing emotional material with greater safety and containment
• Supporting sustainable, internally-led change
• Living with greater alignment between inner experience and outward life
Sacred Testimonials
“Rebs is out of this world... but in it!! She was here to help when we really needed it. Rebs is the salt of the earth, with her feet planted firmly and humbly in it. She is moral, ethical and keeps your confidences in a safe and supportive space so you can work through them, there is a great balance of humor and sincerity to her approach - she keeps it raw and real. She has a broad range of services she professionally provides; it will change your life like it did mine.” - B.K
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