Holistic & Somatic Therapies
Mind & Body-based healing, relaxation & emotional reset
“When I let go of what I am, I become what I might be.” Lao Tzu
Holistic & Somatic Therapies - An infusion of empowering approaches to create alignment, helping you thrive in body, mind, emotions & spirit..
A holistic therapist & Somatic practitioner works with the whole person — mind, body, emotions, and spirit — rather than focusing on symptoms alone or supporting in just one of these areas. The aim is to understand why an issue is happening and to support your body’s natural ability to restore balance, health, and wellbeing. Holistic & Somatic therapies recognises that physical health, emotional wellbeing, lifestyle, stress levels, and past experiences are all interconnected. Somatic Therapies understand that our bodies hold and expresses experiences, emotions, traumatic events and unresolved emotional issues and that over times these can all become trapped within us creating disharmony, or dysregulation.
What Can a Holistic & Somatic Therapist Help With?
People see a holistic therapist for a wide range of concerns, including:
Stress, anxiety, emotional overwhelm.
Post-Traumatic Stress Disorder (P.T.S.D)
Fatigue, low energy, Low Mood, Lack of Motivation, Burnout
Sleep issues
Chronic Tension or Pain
Digestive problems or Hormonal imbalance
Feeling “stuck” emotionally or mentally
Supporting recovery from illness or life changes
Improving overall wellbeing and resilience
Holistic & Somatic Therapies can also be helpful if you don’t have a specific problem but want to feel more balanced, grounded, and in tune with yourself.
What to Expect From a Session
A Holistic Somatic Therapist takes time to understand you as an individual. Sessions may explore your physical health, emotional state, lifestyle, stressors, and personal goals. Treatment is tailored to your needs and may include a combination of therapeutic techniques designed to support relaxation, self-awareness, release and healing.
You’ll also receive tools and aftercare to support your growth between sessions & to turn new self-awareness into meaningful action.
Holistic Somatic therapy works alongside conventional medicine and is not a replacement for medical care, but it can be a powerful complementary approach to improving quality of life
I initially trained as an (ITEC/VTCT “Qualified") Holistic Therapist in the United Kingdom, completing in 2002, and have built upon this foundation with additional therapies and trainings. I am an insured Practitioner and an active full member with The International Institute of Complementary Therapists.
What We Offer for Mind, Body & Spirit…
Meditation & Mindfulness Practise
A supportive, client-centred approach that considers your emotional, mental, and physical wellbeing. Holistic counselling and coaching helps you gain clarity, manage stress, overcome challenges, and move forward with greater balance, confidence, and self-awareness.
Breathwork & Somatic Therapies
A one-to-one session tailored to your needs, offering guided meditation and mindfulness practices to help calm the mind, reduce stress, and create a sense of balance. These sessions support relaxation, emotional clarity, and present-moment awareness, leaving you feeling grounded, centred, and refreshed
Clinical Hypnotherapy
A personalised session using conscious breathwork and gentle somatic practices to help release tension, regulate the nervous system, and reconnect you with your body. This supportive approach encourages emotional release, deeper self-awareness, and a sense of calm, balance, and grounding.
Holistic Counselling & Coaching
Clinical hypnotherapy is a therapeutic approach that uses guided relaxation and focused attention to access the subconscious mind. Sessions are tailored to your individual goals, helping to support positive change, manage stress and anxiety, address habits or behaviours, and promote emotional wellbeing in a safe and supportive environment.
Clinical Reflexology Treatments
Clinical reflexology is a therapeutic treatment using precise pressure on reflex points of the feet to support the body’s natural balance and wellbeing. Tailored to your individual needs, it can help reduce stress, support hormonal and digestive health, improve sleep, and promote deep relaxation and overall balance.
Indian Head Massage / Champissage
Indian head massage is a deeply relaxing treatment focusing on the head, neck, shoulders, and scalp, where stress and tension commonly build up. Using gentle to firm techniques, it helps release tension, improve circulation, calm the nervous system, and promote mental clarity, better sleep, and overall relaxation
Aromatherapy Massage
A deeply relaxing massage using carefully chosen essential oils to support both physical and emotional wellbeing. Gentle to medium pressure helps ease muscle tension, reduce stress, and promote deep relaxation, leaving you feeling calm, refreshed, and rebalanced.
Acupressure & Adv. Techniques
Acupressure
A therapeutic treatment using pressure on specific points to release tension, reduce stress, and restore balance.
Advanced Massage Techniques
Specialised massage methods designed to relieve deep muscle tension, improve movement, and support recovery.
Sacred Testimonials
“Rebs is out of this world... but in it!! She was here to help when we really needed it. Rebs is the salt of the earth, with her feet planted firmly and humbly in it. She is moral, ethical and keeps your confidences in a safe and supportive space so you can work through them, there is a great balance of humor and sincerity to her approach - she keeps it raw and real. She has a broad range of services she professionally provides; it will change your life like it did mine.” - B.K
Are you Seeking guidance and support.
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