The Holistic Reset Session Duration: 75–90 minutes

The Holistic Reset Session

Duration: 75–90 minutes

Intention: Deep emotional reset, nervous system regulation, grounding

Includes:

• Grounding meditation & intention setting

• Guided breathwork for vagus nerve regulation

• Swedish body massage or reflexology

• Chakra balancing (Reiki or energy work)

• Gentle integration & closing reflection

Supports:
✔ Emotional release
✔ Stress & burnout recovery
✔ Deep relaxation & inner balance